Super foods are foods that provide nutrients the body needs to have a healthy immune system. Supplements of super food concentrates are available but the human body prefers to get nutrients from whole foods. Fruit contains natural fiber and sugars that the body can digest and use for health without resulting weight gains that happen from eating processed foods.
Whenever possible, it is best to consume a whole fruit rather than an extract.
However, some foods are difficult to get in whole form and can be bought as an extract or supplement. Remember to incorporate as many whole foods into your meals for a balanced and nutritionally sound diet.
The television show Dr. Oz offers advice for staying healthy and one of the tips in a recent show included the use of safe extracts and supplements. The addition of extracts has been recommended by dr oz and others for those looking to improve health, boost immunities, and lose weight.
The African Mango provides a weight loss supplement in the form of seed extract and has been shown to aid dieters in losing weight. Buy only extracts or supplements of the African Mango seeds without additional ingredients. The fruit seeds are expensive to process but have been shown to reduce cholesterol and improve blood sugar when paired with healthy meals rich in plant foods.
Raspberry ketone is another supplement that has been shown to be beneficial in reducing weight by breaking up fat cells. Researchers found the supplement helped to regulate blood sugars and improves liver health.
Green coffee bean is a supplement that provides benefits from increased energy to a healthier immune system and more efficient fat burning. The high level of anti-oxidants found in green coffee bean aid in eliminating free radicals from the body. Free radicals cause damage to the cells of the body and can lead to serious health problems.
Supplements are useful as an addition to healthy meals. Supplements alone will not have the desired effects for dieters unless they are part of a healthy lifestyle plan. Exercise, regular meals with lots of whole foods, and regular sleep are ways to reduce weight, regulate blood sugars, and lower cholesterol. Add a superfruit supplement to your diet for added benefits.